They offer circut training as well as group classes. The circut is open for a couple of hours in the morning and then again in the late afternoon/evening. There are classes as early at 6:15am if you are an early bird. If you are more of evening person, there is also a 7:30pm class.
My wife Michelle and our neighbours started going a couple of months ago and they all love it. Michelle likes that the circut is open for a couple of hours so you go when you can. There is no pressure to be there to start at a specific time. If you need flexability, this is a great option.
The work outs are also great calorie burners. In a 1 hour class you can burn anywhere from 800-1000 calories! While we were there I noticed that Coach Sarah (Cody's wife) was keeping everyone motivated to keep going and at the same time challenging them to push a little harder.
They are family friendly, play great music and the artwork is awesome. In our chat with Cody he shares three important things to know about White Collar Boxing - and they may surprise you!
Check out our interview with Cody and get a look at the gym!
~ Matt
