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Health #inAirdrie - White Collar Boxing

Blog by Matt Carre | December 2nd, 2016

After a couple of restaurants for our #inAirdrie posts, we felt like maybe we should stop a local gym!  This week we chatted with Cody Thompson of White Collar Boxing.  This gym is located on the East side of Airdrie, south of King's View Market. 


They offer circut training as well as group classes.  The circut is open for a couple of hours in the morning and then again in the late afternoon/evening.  There are classes as early at 6:15am if you are an early bird.  If you are more of evening person, there is also a 7:30pm class.

My wife Michelle and our neighbours started going a couple of months ago and they all love it.  Michelle likes that the circut is open for a couple of hours so you go when you can.  There is no pressure to be there to start at a specific time.  If you need flexability, this is a great option.

The work outs are also great calorie burners.  In a 1 hour class you can burn anywhere from 800-1000 calories!  While we were there I noticed that Coach Sarah (Cody's wife) was keeping everyone motivated to keep going and at the same time challenging them to push a little harder.  

They are family friendly, play great music and the artwork is awesome.  In our chat with Cody he shares three important things to know about White Collar Boxing - and they may surprise you!

Check out our interview with Cody and get a look at the gym!

~ Matt